For the last 30 days I’ve been waking up pre-dawn for a sunrise #meditation. This is everything I got… For me, the effects of meditation...

Neediness is one of those things that everyone tells you to fix, but no one ever explains. We all know it's important... "I refer to this c

I spent an unreal amount of time and effort trying to decipher happiness again, today. (Literally, a morning coaching call, followed by a...

For the past 28 days I've been single and ALSO not on the market. Why? I wanted to be happy being me. Not me in a relationship. Not me...

I wanted to understand why some days I kick ass and some days I suck. What I tumbled into was an endless internet rabbit hole. Hundreds and